You can classify yourself as an intermediate after you’ve accumulated a few years of experience in the gym. A lot of people usually stuck at this level and continue working out without achieving results. From another hand, you can follow simple rules to build muscle and finally get in the best shape of your life.
First of all, regular exercise is the key. Five days of training will be enough for an average person. Don’t overdo it since you can quickly burn out or get frustrated. Two days should be enough for recovery. If you pulled the muscle or feel exhausted, take a break. Keep in mind that one quality workout will benefit you more than going to the gym every day with pain in your arm or leg. Choose the exercises that can allow you to keep tension on the muscles you want and suit your mechanics.
Secondly, to build muscle, you need to provide your body with the right amount of fuel. Include in your diet carbohydrates, healthy fats, fibre and reduce sugar and salt intake. Ideally, saturated fats shouldn’t make up more than 20% of your daily caloric intake. Avoid unhealthy fats such as fried foods, candy bars, packaged snack foods, etc..
If you want to increase the testosterone level, improve your physical performance and sexual function, add supplements like alpha prime elite to your diet.
Check out the workout regime that can help you build muscle in eight weeks: